Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Role of Sports Massage in Physical RehabilitationSports massage therapy focuses on certain muscular tissue groups and is customized to an athlete's individual needs. It consists of control of soft tissues, extending, passive and energetic workouts, myofascial release and deep transverse rubbing massage.A sporting activities massage boosts blood cir
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on certain muscle teams and is tailored to a professional athlete's individual demands. It includes control of soft cells, stretching, passive and active exercises, myofascial release and deep transverse friction massage therapy.A sporting activities massage enhances blood
Sports Massage For Pain In The BackSports massage can aid ease neck and back pain brought on by exercise and sporting activity. It can lower muscle rigidity, improve versatility and increase circulation to advertise healing.It can target the muscle mass that add to back pain such as the quadratus lumborum and erector spinae. It utilizes strategies